Which best exercises 4 tummies, poor and thighs? ?

I had my daughter almost 7 , and want loosely i to 10kgs. Yes i nurses, but something, which will help me, wants too kr iäftigen, so that my self-esteem can build again i. I want Gef againbegins attractively ühl. Whats the best endpractice 4 stomach, poor and thighs? All tops, that are not negative, are welcome.

from Dan

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Stomach roles strengthen your vertical abdominal muscles. Sit with your legs, curved itself, with F,üße-Fläche on the ground and arms straight before you. Exhale and roll until your lower to theück back, touches the ground and the hold for a moment. Breathe in and roll aufwärts back. Repeat yourself 15 times.
In the same position, you exhale and rolls back, touches until your shoulder blades the ground and for a moment holds. Breathe in and roll aufwärts back. Repeat yourself 15 times.

Tummy lures the work for your horizontal abdominal muscles. Lie on your Rücken and bends inwards you your knees on that occasion, (almost) lifted 90-exactly-bends somewhat higher than your knees to the ground with your feet. Exhale, lifts your Faß and rolls back to your shoulder blades. Breathe in and roll to your Steißbein and your hold. Bemühen you itself, your lowermost touch, not to leave the ground. Repeat yourself 20 times.

Cross gnashes, hard work is, but they are miracle workers with securing waistlines. You/they become a für this liter flask filled with water needs. Lie on your Rücken with your knees, that 90-exactly-bend with one, with the ground is bent. With your left hand, that weighs your head, you hold the water bottle in your right hand. Leyelets you your head and your shoulders of the ground and the reach over your body on, therefore the bottle is outside your left knee. Pulse 20 times and then rearranges sides and repeats.

Tailboneaufmunterungen serve your lower abdomen and help can to reduce a stomach bag. Lie on your Rücken, with your arms stretched exactly over your head and legs stretched completely and crossed in the air. Während you exhales, you then dissolve your coccyx, you sink slowly as you breathe in. About maximum effect of this, Don, to bekommen\'t läßt your vagabond only falls, you want to oppose on the way down. Repeat yourself 30 times.

This is a favorite of me as reverse, the work gnashes your lower back, that improves attitude and strength. Lie before you on your stomach with your arms as if you fly like Superman. Exhale and lift your right arm and left leg so highly, as you it können. As you breathe in, you sink slowly. Counters, with the rise of your left arm and right leg. Repeat yourself 20 times.
In the same position, you dissolve twenty times both poor as well as legs.

Burn your stomach fat through it, you sit and reach you exercise.
Running and dancing early in the morning.
Simple its department Dehnen and jumping, if you wake up in the morning.



Do the whole area of the thigh if you do sports. Do the inside, side, front, R,ücken and buttocks. Frompractices like the bicycle, leg lifts, leg slides, that press a stability ball, and leg raises help, slim the thighs, to do.

Start a going routine. The Spazierenführen from helps slim along the body altogether and fun makes t-Menge gewannes on your leg muscles to shake wills. 100 percent 1 voices saves to it! ! RSS

This question about it something best exercises. " was asked on it originally! Answers Australia

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