Which best exercises 4 tummies, poor and thighs?

best exercises 4 tummies, poor and thighs?
I had my daughter almost 7 , and want loosely i to 10kgs. Yes i nurses, but something, which will help me, wants too kr iäftigen, so that my self-esteem can build again i. I want Gef againbegins attractively ühl. Whats the best endpractice 4 stomach, poor and thighs? All tops, that are not negative, are welcome.

through dwight81...

Best answer chosen by voters

O.K. Ive procured the perfect regimen for you:

Un a 21-year old one mixed, warlike Künste-Kämpfer, that is 5"8 160 pounds, only 11 percent of body fat, tore abs, in very much very good form..

In order to notice an alteration of muscle tone, you must make cardiovascular exercise and together with easy weights must sound with it...

(3) you should run times one week on a treadmill with a solid speed for 30 minutes per day, not to fast you dont wanna cauterizes itself.

(3) times one week fire you weight training

Stomach, bicycle gnashes, leg lifts works for abs big, only you lie down flatly and lift your legs up and down, really kills the abs..

Poor take, 5 pound barbells, one in each hand, shoulder, raises, curls and female push-ups (push-ups on your knees) do 3 sentences of 20 repititions.

Thighs place your back against a wall, and half way goes down, you now dissolve upward, you will notice, that a big difference in the thighs does 3 sentences of 20 repititions twice per week within 2 weeks, you can do only your thighs twice per weeks because always your going on her/it/them..

MUSCLES NEED, YOU/THEY, IN ORDER TO REST, TIME ABOUT ITSELF TO INSTEPS LOUD.
Hope that this more helpfully hun, goodluck, was,

You/they sell dumbells in Walmart, goal and so on... 100 percent 1 election save to! ! RSS

Other Answers (6)

through Mike M wait, why you want to get rid of this. I my land-mass, that is sexy and shows, thereß the women fertile is and well busy worry of it is.

you know me through you to reduce your stomach, you can make sit-good times for some
Poor can be tinted by biceps training with weights easily
Legs can become stronger with running or going
But, to cover about ihn/es, everything will race, which you must have, and makes alot coz from exercise not to decrease easily is...
This is only one top, you should go to a gymnasium and should ask the supervisor for instructions or should put even a personal trainer one, you hope, that this helps,:)

sand soft from Kakashka, that jogs. \'mazing. nuff said.

an exellent is from Lulu P Squats, the exercise for your whole body burns. A good thigh one is, you lie on your side down, you place your hyou make öchst leg over the front of your lowermost of leg, solidly on the ground and with your other leg, that still is layed from straight, in the air for small circles. Is very simple and effective. How für your arms, you go out and buy you some weights, not heavily I propose 1 kg everyone, and she/it lifts, as often as you it can, this will help with the sounding of your arms.

through marko203.... I would propose two matters for thighs, overthrow me and crouch. Both this endpractices will strengthen your quads, hamstrings and barrel. You/they also surround with a wall, sits. Bemühen you itself, to do her/it/them during commercial breaks, while you look at tv, and you gain the duration gradually. Für is some variations of situps your stomach there and gnashes, you can do. Bemühen you itself, to do only patrons, then gnashes, you follow him/it with a sentence, that from with you Beine-Gerade in the air upward gnashes. This will help a quantity with your lower abs. Für your arms can try you, both, to use one of the elastic/rubber training bands, to make about bicep-Locken, or, to use only free weights. Her/its/their tricep too tönen, you trouble the using of a neoprene dumbell for itself. Hold it with both of your Hände in a type of diamond form and brings it behind your head and stretches upward. Hold your elbows completed in straight so that you really insulate your tricep. Schließlich always is pushups for breasts, poor and shoulders good.

thickly, vonvon KStarr heard Broncos trainers her/it about the Denver I the best way to burn, and or particular wieght. is to be gone, not für 20 min.., but one hour long. If your Körper clever is to be walked for long time period and will begin, can to burn fat for him/it in the place, it like stomach, thighs and loot spares. another top is to be eaten in the morining cuz, that it jump, begins matabalizim for the rest of the day for you.